Cancer is an illness that effects many families, and people want to do whatever they can to treat it. There are a number of super foods that can reportedly help ease cancer symptoms. One that’s gotten a significant amount of attention is asparagus. But does asparagus for cancer really work?
There are currently no studies that have demonstrated that asparagus can cure cancer. However, there’s a great deal of research that suggests that asparagus can reduce the risk of cancer. Making asparagus a regular part of your diet can be a very smart idea.
One of the reasons that eating asparagus can be so beneficial is because it’s one of the best sources of folate around. Researchers say that foods high in folate can reduce the risk of developing certain kinds of cancer significantly, including pancreatic cancer, colon cancer, and cancer of the esophagus.
Folate isn’t the only cancer-fighting nutrient that asparagus contains. It’s also an excellent source of beta-carotene and vitamin C, both of which have been shown to help protect the body against cancer. While eating asparagus won’t cure your cancer, eating it could definitely keep you from developing cancer in the first place.
Unfortunately, asparagus is a food that many people neglect to make a part of their diet. It’s something that many people aren’t used to cooking or eating, and they may not know what to serve it with. Thankfully, there are a number of easy and delicious ways to enjoy this nutrient-rich food.
One of the best ways to eat asparagus is to roast it. Start by breaking off the tough ends of the asparagus, and follow that up by drizzling it with olive oil. Flip the asparagus over, then coat the other side with olive oil as well. Sprinkle it with salt and pepper, and roast it for about 20 minutes.
Another great way to eat asparagus is to steam it. Steaming asparagus makes it incredibly tender, which is ideal for people who don’t like its tough texture. Place it in a steamer pan, adding butter and salt as you bring it to a boil.
There are a number of dishes you can include asparagus in. Sliced asparagus pairs wonderfully with pasta, and pureed asparagus makes for an excellent soup. You can even try wrapping asparagus around chicken. This vegetable is incredibly versatile, and once you get used to eating it, you won’t believe how long you went without it.
It’s important to eat asparagus regularly if you want to keep your body cancer free. It’s one of the healthiest foods around, and the nutrients it contains are incredibly valuable. The people who don’t eat asparagus are really missing out.
Asparagus may not be a cancer cure, but that doesn’t mean you can’t use asparagus for cancer fighting. It’s a very powerful vegetable, and if you take advantage of its nutrients, it’s likely that your body will remain cancer free for many years to come. It’s a food you should feed both yourself and your loved ones.