Effective Anti Cancer Foods To Prevent The Menace

Tasty Summer Fruits On A Wooden TableRegardless of whether one is battling cancer or there is history of cancer in the family, the diet does indeed play a lead role in fighting off the dreaded disease. In essence, it is paramount for all to note that while some foods will actually increase the risk of cancer, others will work at strengthening the body’s immune system to fight cancer at its early stage.

This basically means that an individual’s food choice and lifestyle will indeed largely determine whether he/she gets cancer or not. Below are some popular anti cancer foods that one may consume for a healthier lifestyle that is cancer free.

Common Foods To Help Prevent Cancer:

Various researches have indeed showed that a large percentage of deaths pinned to cancer are directly linked to poor lifestyle choices. Contrary to common perception, individuals wield immense control over their overall health hence paramount to avoid picking up bad habits such as excessive drinking, cigarette smoking and more importantly a poor diet. In short, what one shoves down his/her throat will eventually define the overall health. Here are some anti cancer foods that people can use to battle the menace that is cancer.

Garlic – numerous researches have revealed that individuals who eat significant amounts of garlic are less likely to suffer from cancer especially in the digestive system. The essential nutrients contained in the bitter bulbs work at starving the cancer cells while deterring them from multiplying. Even though experts are yet to find out the specific amounts of garlic ideal to prevent the deadly disease, a clove a day should do the trick.

Berries – those with a sweet tooth will be glad to know that berries contain powerful antioxidants that can be helpful in fighting off free radicals within the body. This basically keeps cancer cells from multiplying in the body and deteriorating an individual’s health. It is therefore advisable for those seeking to prevent or fight off cancer to pick up a handful of their favorite berries regularly.

Cruciferous veggies – the distinctive group of vegetables that mainly consists of cabbages, broccoli and cauliflower can indeed go a long way in preventing cancer if the various researches available are anything to go by. It has been revealed that these veggies wield essential components that prevent the free radicals known to damage body cells from roaming. As much as vegetables aren’t popular with most, they can protect from chemicals known to birth cancer hence slowing down tumor growth.

Tomatoes – men in particular stand to benefit the most from eating plenty of tomatoes being that they are more prone to prostate cancer than women. According to various studies, tomatoes contain a particularly powerful antioxidant referred to as lycopene. The optimally effective antioxidant which is highly concentrated in tomatoes and tomato foods such as sauce can help protect the DNA found in cells from the damage caused by the fast multiplying and harmful cancer cells. All said the above foods alongside a proper diet can help individuals lower the risk of getting cancer among other diseases that emanate from poor lifestyle choices.